Do we all need relaxation? Some people argue that they can only perform well while under acute stress. But, prolonged stress not only affects performance at work but is also detrimental to one’s physical and mental health. Relaxation is a wonderful tool for stress management and can help us sharpen our “flight or fight” instincts. Certain relaxation techniques train one’s mind to be less reactive in stressful situations and experience an inner calm.

In these highly stressful times, relaxation is a necessity and different people have different ways of seeking comfort, be it listening to music, watching television, going out for a movie, eating, drinking, spending time with family and pets, indulging in sex and drugs etc. Experts, however, argue that how can the mind relax when one is constantly bombarded by commercials, opinions, disturbing sounds and images? Quite so. Some of the most potent and time-tested relaxation techniques include deep breathing, progressive muscle relaxation, meditation and positive visualization. Also, indulging in a healthy activity of one’s choice such as gardening, singing, yoga, walking and dancing helps relax the mind and body. Relaxation also lowers the heart rate and keeps dreadful diseases at bay.

When the body and mind are continuously plagued by stress, immunity levels go down drastically and one is susceptible to frequent body alarms like hyper activity of the nervous system, high blood pressure, acute muscular tension, breathlessness and fast breathing. Also, it is a known fact that stress produces hormones that suppress the immune system; with relaxation the immune system functions more efficiently and the body does not over-react to stress.

You know you suffer from an overdose of stress when you start snapping, have extremely low tolerance levels, high anxiety, fatigue, disinterest in one’s work, falling ill frequently, insomnia and likewise symptoms. These may seem ordinary behavioral and physical symptoms but this could lead to an emotional and physical break down if not checked on time. Sustained chronic stress is capable of uprooting individuals from reality and driving them towards insanity.

Relaxation should be built into one’s lifestyle so that it becomes easier to practice this art on a regular basis and not once in a while. Regular relaxation results in long-term physiological and psychological benefits that help cope with the harmful effects of negative stress. After all, it is easier to prevent stress than try to get rid of it.

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