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Lift Weights to lose weight

Lift Weights - Keep Fit & Losing Weights

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GET STRONG: Strength Training, Weight Training and How To Lift For Beginners


GET STRONG: Strength Training, Weight Training and How To Lift For Beginners


The health and fitness world can be extremely confusing. It seems like every day there is a new diet trend or revolutionary exercise regimen that promises to get you fit quick, without much work on your part. The thing is that if there was one magic bullet that not only worked quickly, but worked the same way for everyone on the planet, we probably would have found it by now.

This book is a guide for beginners who want to start weight training. It will lay out your journey from beginning to end, touching on why you should start weight training, how your muscles work, how to set proper goals, how to structure a weightlifting program, and how to advance that program. It will give you the tools to assess your skills and progress, and to overcome common hurdles so you can keep succeeding and achieving your fitness goals.


The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
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price: $6.00 (new), $1.49 (used)
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

Women's Health Lift to Get Lean: A Beginner’s Guide to Fitness & Strength Training in 3 Simple Steps
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price: $9.93 (new), $2.24 (used)

Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology.

Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.



Kathy Smith's Lift Weights to Lose Weight
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price: $7.29 (new), $0.30 (used)
From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.

Daniel Fast For Weight Loss: 50 Daniel Fast Recipes To Lift The Soul And Help You Lose Weight Effortlessly


Losing Weight Without Stress Has Never Been This Simple!

Doing a Daniel Fast? That's awesome!

One of the great things about the Daniel Fast is that you are not limited to any specific amount of food, but rather to the kinds of food you can eat.

Basucally, during a Daniel Fast you are limited to eating all kinds of vegetables (includes fruits) and water.

Inside this book, "Daniel Fast for Weight Loss", you'll find simple daniel fast recipes that will help your body shed those unwanted pounds while being healthy and super focused. Recipes such as:

1. Nutty Banana Cereal

2. Granola

3. Pineapple Slices

4. Peach Salsa

5.Apple Nut Cookies

6. Green Salsa Bean Dip

7. Black and White Chili

8.Peas and Potato Soup

9. Butternut Squash and Potato Soup

10.Black Bean broil

And More!

You will lose weight, feel great, get close to your spirituality. 

So go ahead, grab your copy now!



Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts—from Beginner to Gold Medal
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price: $7.99 (new), $10.54 (used)
ACHIEVE THE STRENGTH OF AN OLYMPIAN WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING

Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive strength, power and speed.

By following the programs, exercises and instructions in Ultimate Olympic Weightlifting, you learn how to:

*Develop Full-Body Strength
*Perfect Your Barbell Lifting Form
*Utilize Cross-Training Techniques
*Fuel Your Body for Working Out
*Avoid Overexertion and Injury


Eat. Lift. Thrive.
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price: $19.48 (new)

Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because, as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all.

Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results.

In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. And you’ll learn how to

• incorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around;

• perform her Primary Strength Movements and integrate them into an effective workout program; and

• adjust your routine to maintain the results you’ve achieved.

Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting.

This book is designed to be different. By the time you’re finished, you’ll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too—and enjoy it!

CE exam available! For certified professionals, a companion continuing education exam is available which can be completed after reading this book. The Eat. Lift. Thrive. Online CE Exam may be purchased separately or as part of the Eat. Lift. Thrive. With CE Exam package that includes both the book and the exam.



Grip Strength: How to Close Heavy Duty Hand Grippers, Lift Thick Bar Weights, and Pinch Grip Just About Anything
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price: $11.56 (new), $11.55 (used)
Do you want a stronger handshake? Try grabbing the other's hand and squeeze his fingers as hard as you can. BUT: how about heavy duty gripper certification, deadlifting the Inch dumbbell, tearing decks of cards, or crushing raw potatoes? This will take a little more effort. Whether you aim for such feats or not, there's nothing wrong about learning from one of the world's best when it comes to grip strength: Tommy Heslep is one of only five people in the world who have certified for Ironmind's Captains-of-Crush #4 Gripper - and how many people do you know who can crush 12 raw potatoes in one hand within 15 seconds? In this comprehensive volume, stage strongman Robert Spindler teams up with Tommy to introduce you to the best equipment, the most effective exercises, and the most efficient routines to build a monster grip - while maintaining healthy hands. Learn about heavy duty spring grippers, the crushing grip, the pinch grip, thickbar training, endurance grip strength, mind-blowing feats of grip strength, and the individual training methods which led Tommy Heslep towards world-class in all of those. Whether rock climber, mixed martial artist, strongman, powerlifter, or freerunner - this book is for anyone who wants to maximize their grip strength potential with the no-nonsense methods of the best. It will show you how to build and maintain iron claws that can pick up anything, squeeze everything, and won't open unless you want them too. With detailed sample training routines, numerous illustrations, tips on how to save money, and chapters on recovery, plateaus, and injury prevention!

Weight Lift Journal
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price: $5.99 (new)

Beautifully Designed Undated Training Journal

Get Your Copy Today!

100 Pages of Daily Fitness Entries

6Inches By 9 Inches

Includes Sections For

Cardio

  • Exercises
  • Time
  • Distance
  • Calories Burned

Strength

  • Upper Body
  • Lower Body
  • Abs
  • Muscle Groups
  • Exercises
  • 6 Sets
  • Reps
  • Weight

Year

Month

Date

Day of Week

Get Your Copy Today!



Diet & Fitness Journal: Don't Think, Lift (Black Weightlifting & Bodybuilding Journal)
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price: $5.47 (new), $3.20 (used)
The Diet & Fitness Journal - Don't Think, Lift!

Specially designed to easily keep track of your diet and workouts, the journal also allows you to record other key factors such as sleep, stress, exertion and more!

Take your first step - order the journal today!

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